Continue, alternating the first side down with each rep. when one forearm is on the ground, lay down the other one and go on to the next repetition; ... Do you have suggestions for the exercise plank to push-up? Lucy Wyndham-Read 64,941,738 views Bend one arm to bring the elbow and forearm to the floor. Starting with the arm you began with, push back up to a high plank. Do it today to burn belly fat, improve conditioning, and strengthen your entire body. Related exercises for your training: Tricep Exercises, Upper Arm Exercises, Rectus Abdominis Exercises, Core Exercises, Arm Exercises, Ab Exercises. Plank Up/Downs are really big chest and core builders, incorporating the dynamics of a push up and plank to give you a nice core burn and upper body pump. Start in a plank position, with your wrists under your shoulders and your feet hip-width apart. 3. What's involved: Abs, core, lower back, triceps, glutes, quads. Please share it with us! 2. 1. Bend your left arm, place your left elbow on the mat and then bend your right arm and place your right elbow on the mat. Up & Down Planks is an exercise that combines the best of both worlds. Follow with the other arm so you are in a forearm plank. Plank Up-Down Start in a high plank. UP DOWN PLANK INSTRUCTIONS.
You get to strengthen your arms, core and abs all in one go.
The metabolic up-down is a simple exercise, but not an easy one. 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read - Duration: 11:23.